480-567-9795 (Phone)
RESOURCES
THE FOLLOWING LINKS ARE LISTED TO PROVIDE YOU WITH ADDITIONAL ONLINE MENTAL HEALTH CARE INFORMATION AND COUNSELING RESOURCES.
Mindfulness and Stress Management
A Mindfulness-Based Stress Reduction Workbook
John Kabat-Zin: Mindfulness for Beginners
John Kabat-Zin: Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
Thich Nhat Hanh: The Miracle of Mindfulness
Pema Chodron: Living Life Beautifully with Acceptance and Change
Stephen Hayes: Get out of Your Mind and Into Your Life
Patricia Collard: The Little Book of Mindfulness
Rick Hanson, Ph.D & Richard Mendius, M.D.: Buddha's Brain
Meditations to Relieve Stress by Belleruth Naparstek (She has several meditation CDs for relaxtion)
Finding True Refuge: Meditations for Difficult Times by Tara Brach
Mystical Mandala Coloring Book (Dover Design Coloring Books) by Alberta Hutchinson
Audio/Video Resources for Mindfulness, Depression, and Anxiety: www.soundstrue.com
Anxiety/PTSD
Your Life After Trauma by Michele Rosenthal
Freeing Yourself from Anxiety by Tamar E. Chansky
The Anxiety & Phobia Workbook by Edmund J. Bourne
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD
Answers to Your Questions About Panic Disorder
National Center for PTSD
Obsessive-compulsive disorder (OCD), Mayo Clinic
International OCD Foundation
Calm Clinic
Depression
Meditation Smart Phone Apps
Note: Not responsible for the content, claims or representations of the listed sites.