Meditation by the sea

Mindfulness Skills Training

  • Learn to increase awareness of your mind, body, and surroundings.

  • Learn how to stay in the present moment and not allow you mind to drift into the past or the future.

  • Learn more balanced thinking to improve emotion regulation.

  • Learn to improve focus and reduce obsessive thinking and rumination. 

  • Develop a nonjudgmental and more objective perspective of emotions, thoughts and physical sensations.

  • You as a whole are much more than thoughts and emotions.