Mindfulness Skills Training

Learn to increase awareness of your mind, body, and surroundings.

Learn how to stay in the present moment and not allow you mind to drift into the past or the future.

Learn more balanced thinking to improve emotion regulation.

Learn to improve focus and reduce obsessive thinking and rumination. 

Develop a nonjudgmental and more objective perspective of emotions, thoughts and physical sensations.

You as a whole are much more than thoughts and emotions.