Mindfulness Skills Training

  • Learn to increase awareness of your mind, body, and surroundings.

  • Learn how to stay in the present moment and not allow you mind to drift into the past or the future.

  • Learn more balanced thinking to improve emotion regulation.

  • Learn to improve focus and reduce obsessive thinking and rumination. 

  • Develop a nonjudgmental and more objective perspective of emotions, thoughts and physical sensations.

  • You as a whole are much more than thoughts and emotions.


New Vision Counseling, LLC
1955 S. Val Vista Dr. Ste. B-120
Mesa, AZ 85204


480-567-9795 (Phone)

480-567-9795 (Fax)

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